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- Front crawl swimming for weight loss: How often should we swim the front crawl to lose weight?
- Front crawl swimming: How many times per week and for how long should we swim the front crawl to lose weight?
- Front crawl swimming: Which plan should you follow and how often should you do it to lose weight?
Front crawl swimming for weight loss: How often should we swim the front crawl to lose weight?
Everything you need to know about the front crawl
How often should you swim the front crawl to lose weight fast and see results? Does front crawl swimming help you lose weight? How many times per week and for how long should you swim the front crawl to lose weight and burn fat? The tool below enables you to track the effects of front crawl swimming over a month. Simply select the duration of your swimming session—either 30 minutes or 1 hour—and choose a frequency of 1, 2, 3, or 4 times per week to shed those extra pounds!
Result of your expenditures
Beware, exercise alone is not enough to lose weight!
Exercising helps to burn calories, shape your figure by gaining muscle mass, and increase the basal metabolic rate (calories burned at rest). Thus, exercise has a significant long-term impact on weight control and better health. However, to lose 1 kg of fat, you need to burn 7700 kcal, which represents hours of running.
So what is the right solution?
Exercise and daily activity are guarantees for controlling and maintaining weight in the long term, but as any athlete will tell you, 30% is about moving and 70% is about what's on your plate. Weight loss must therefore be a mix of expenditures (essential) and a diet that does not exceed your needs.
Wish to lose weight by combining nutrition and exercise?
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Front crawl swimming: How many times per week and for how long should we swim the front crawl to lose weight?
Find out more about front crawl swimming for weight loss!
While regular physical activity combined with a healthy diet can slim and tone the body, some disciplines are more effective than others at helping you lose weight. What about the crawl and its caloric expenditure? How many times a week should you go front crawl swimming to lose weight and see results? Here are some answers.
Calories burned with the front crawl!
The front crawl, like all other swimming styles, has many benefits. It combines fun with fitness. It’s a dynamic sport that stimulates cardiovascular activity and helps burn fat. The front crawl burns over 400 calories for an average of 45 minutes of practice. It’s a great way to gently maintain your figure. What’s more, the massaging action of the water promotes lymphatic drainage and improves the general appearance of the skin (cellulite, orange peel skin). Finally, as with any physical activity, regular practice of the front crawl must be combined with a healthy diet to guarantee convincing long-term results.
What is the metabolic equivalence of the front crawl?
The metabolic equivalent of a physical activity is a statistical unit(MET Metabolic Equivalent of Task) which expresses the ratio between the energy expenditure of a physical activity during exercise and the energy expenditure of an individual at rest. The front crawl, for example, is a high-intensity activity with a MET value of 8 . This discipline therefore burns 8 times more energy than at rest, on a par with a physical activity such as snowshoeing or Zumba.
Front crawl swimming: Which plan should you follow and how often should you do it to lose weight?
Estimates, calculations and weight-loss results, from several examples of front crawl swimming programs!
Do you know how much weight you’ll lose by doing the front crawl for 30 minutes, 1 hour or 2 hours? How often should you train to shed pounds and burn fat? The tables below will give you an idea of how much weight you’ll lose as a function of weight, duration and number of training sessions per week.
Performance, effects and impact “before/after”: List of front crawl swimming programs over 1 month at normal intensity!
Front crawl swimming
Medium intensity
Weight loss results for 1 session per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.07 | 0.15 | 0.30 |
| 50 kg | 0.09 | 0.19 | 0.37 |
| 60 kg | 0.11 | 0.22 | 0.45 |
| 70 kg | 0.13 | 0.26 | 0.52 |
| 80 kg | 0.15 | 0.30 | 0.60 |
| 90 kg | 0.17 | 0.34 | 0.67 |
Front crawl swimming
Medium intensity
Weight loss results for 2 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.15 | 0.30 | 0.60 |
| 50 kg | 0.19 | 0.37 | 0.75 |
| 60 kg | 0.22 | 0.45 | 0.90 |
| 70 kg | 0.26 | 0.52 | 1.05 |
| 80 kg | 0.30 | 0.60 | 1.19 |
| 90 kg | 0.34 | 0.67 | 1.34 |
Front crawl swimming
Medium intensity
Weight loss results for 3 sessions per week
| Weight | 30 minutes | 1 hour | 2 hours |
|---|---|---|---|
| 40 kg | 0.22 | 0.45 | 0.90 |
| 50 kg | 0.28 | 0.56 | 1.12 |
| 60 kg | 0.34 | 0.67 | 1.34 |
| 70 kg | 0.39 | 0.78 | 1.57 |
| 80 kg | 0.45 | 0.90 | 1.79 |
| 90 kg | 0.50 | 1.01 | 2.02 |
Everything you need to know about the front crawl
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